Buffalo Chicken Wrap – Healthy Wrap Recipes

Buffalo Chicken Wrap – Healthy Wrap Recipes If your family likes buffalo chicken wings, they will love this healthy recipe. Make it for a party, while watching sports, or pack them in a lunchbox. This buffalo chicken wrap is a great appetizer that tastes like a chicken wing but without being fried in damaged oils […]

Zucchini Chicken Dinner

Zucchini Chicken Dinner This one-pot wonder is quick and easy to make, usually only taking 15-20 minutes. Adding cayenne helps add a pleasant spicy kick to this savory meal. 3/4 pound chicken breast (cubed or cut into strips) 3 medium zucchinis (halved and cut into 1⁄4-1⁄2 inch slices) 2 tbsp olive oil 1 large onion […]

Strawberry Jam Bars

Strawberry Jam Bars These bars are the perfect alternative to having other granola bars that are higher in added sugars. 3/4 cup almond flour (finely sifted) 1 cup rolled oats 1/4 cup oat bran 1/2 tsp baking powder 2 tbsp melted coconut oil 1/2 cup unsweetened applesauce 1 teaspoon pure vanilla extract 1/3 cup fruit-only […]

Is Health The Next Big Movement?

Be a Leader: Take Charge of Your Health On January 19, we commemorate one of this country’s greatest icons Martin Luther King, Jr. King states that his true contribution wasn’t a messiah of civil rights, but as an organizer of people and causes. Many believe in the “great man” concept of leadership, but in reality, […]

Healthy Tips & Tricks For The Holidays – Stay In Shape

Healthy Tips For the Holidays: Happiness and Exercise Happiness is a strong indicator of overall well being. Holiday traditions like excessive shopping and overeating can stress the body emotionally as well as physically. Feelings of sadness, loneliness, or even depression can develop as a result. Let’s look at these issues and how you can protect […]

Immune Systems – Are They Stronger Than The Bugs?

Having a strong immune system is what helps you avoid getting sick. Building a strong immune system is one of the most vital aspects to living an abundant life free of illness and disease. Bacteria and viruses are everywhere — thankfully, a healthy body with a strong immune system fights off these illnesses. Four Ways […]

Losing Weight – Why Weight Loss Is A Flawed Goal

Rather than focus on losing weight, you should be trying to gain muscle in order to improve your overall health. Learn why losing fat is a misguided goal and how you should approach weight loss in a different way.

Picky Eater? 10 Ways to Help Your Child Make Healthier Choices

What Determines Picky Eating? How to Help Picky Eaters 10 Ways to Handle Picky Eaters “Blech! I don’t like that.” If you’ve had someone balk at what you serve for dinner, you know how frustrating a picky eater can be.  Everyone dislikes particular foods. During mealtime, we might avoid that food and even be difficult […]

Strategies to Fight Childhood Depression

Depression is Not “Just a Phase” for Children Depression’s Impact During Childhood Getting Professional Help For Childhood Depression Addressing Childhood Depression Naturally Omega-3 Fatty Acids to Fight Depression 5 More Ways to Fight Childhood Depression When someone struggles with depression, life can feel painful and difficult. Getting out of bed can feel like a big […]

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