Immune Systems – Are They Stronger Than The Bugs?
Having a strong immune system is what helps you avoid getting sick. Building a strong immune system is one of the most vital aspects to living an abundant life free of illness and disease. Bacteria and viruses are everywhere — thankfully, a healthy body with a strong immune system fights off these illnesses. Four Ways […]
Healthy Tips & Tricks For The Holidays – Stay In Shape
Healthy Tips For the Holidays: Happiness and Exercise Happiness is a strong indicator of overall well being. Holiday traditions like excessive shopping and overeating can stress the body emotionally as well as physically. Feelings of sadness, loneliness, or even depression can develop as a result. Let’s look at these issues and how you can protect […]