Be a Leader: Take Charge of Your Health On January 19, we commemorate one of this country’s greatest icons Martin Luther King, Jr. King states that his true contribution wasn’t a messiah of civil rights, but as an organizer of people and causes. Many believe in the “great man” concept of leadership, but in reality, […]
Rather than focus on losing weight, you should be trying to gain muscle in order to improve your overall health. Learn why losing fat is a misguided goal and how you should approach weight loss in a different way.
Healthy Tips For the Holidays: Happiness and Exercise Happiness is a strong indicator of overall well being. Holiday traditions like excessive shopping and overeating can stress the body emotionally as well as physically. Feelings of sadness, loneliness, or even depression can develop as a result. Let’s look at these issues and how you can protect […]