Losing Weight – Why Weight Loss Is A Flawed Goal
Rather than focus on losing weight, you should be trying to gain muscle in order to improve your overall health. Learn why losing fat is a misguided goal and how you should approach weight loss in a different way.
Picky Eater? 10 Ways to Help Your Child Make Healthier Choices
What Determines Picky Eating? How to Help Picky Eaters 10 Ways to Handle Picky Eaters “Blech! I don’t like that.” If you’ve had someone balk at what you serve for dinner, you know how frustrating a picky eater can be. Everyone dislikes particular foods. During mealtime, we might avoid that food and even be difficult […]
