Rather than focus on losing weight, you should be trying to gain muscle in order to improve your overall health. Learn why losing fat is a misguided goal and how you should approach weight loss in a different way.
Having a strong immune system is what helps you avoid getting sick. Building a strong immune system is one of the most vital aspects to living an abundant life free of illness and disease. Bacteria and viruses are everywhere — thankfully, a healthy body with a strong immune system fights off these illnesses. Four Ways […]
Depression is Not “Just a Phase” for Children Depression’s Impact During Childhood Getting Professional Help For Childhood Depression Addressing Childhood Depression Naturally Omega-3 Fatty Acids to Fight Depression 5 More Ways to Fight Childhood Depression When someone struggles with depression, life can feel painful and difficult. Getting out of bed can feel like a big […]
What Determines Picky Eating? How to Help Picky Eaters 10 Ways to Handle Picky Eaters “Blech! I don’t like that.” If you’ve had someone balk at what you serve for dinner, you know how frustrating a picky eater can be. Everyone dislikes particular foods. During mealtime, we might avoid that food and even be difficult […]