Is Health The Next Big Movement?
Be a Leader: Take Charge of Your Health On January 19, we commemorate one of this country’s greatest icons Martin Luther King, Jr. King states that his true contribution wasn’t a messiah of civil rights, but as an organizer of people and causes. Many believe in the “great man” concept of leadership, but in reality, […]
Strawberry Jam Bars
Strawberry Jam Bars These bars are the perfect alternative to having other granola bars that are higher in added sugars. 3/4 cup almond flour (finely sifted) 1 cup rolled oats 1/4 cup oat bran 1/2 tsp baking powder 2 tbsp melted coconut oil 1/2 cup unsweetened applesauce 1 teaspoon pure vanilla extract 1/3 cup fruit-only […]
Picky Eater? 10 Ways to Help Your Child Make Healthier Choices
What Determines Picky Eating? How to Help Picky Eaters 10 Ways to Handle Picky Eaters “Blech! I don’t like that.” If you’ve had someone balk at what you serve for dinner, you know how frustrating a picky eater can be. Everyone dislikes particular foods. During mealtime, we might avoid that food and even be difficult […]
Strategies to Fight Childhood Depression
Depression is Not “Just a Phase” for Children Depression’s Impact During Childhood Getting Professional Help For Childhood Depression Addressing Childhood Depression Naturally Omega-3 Fatty Acids to Fight Depression 5 More Ways to Fight Childhood Depression When someone struggles with depression, life can feel painful and difficult. Getting out of bed can feel like a big […]
